Sōl St Pete Bistro

magical mushroom steak

brain-boosting lion's mane steak, fresh harvest carrot mousse. first of the season green beans, spicy vegan aioli

sweet & creamy thai harvest veg

thai inspired seasonal vegetables, coconut aminos, coconut cream, kaffir lime, fresh ginger, with coconut brown rice or cauliflower rice

ultimate vegetable bolognese

think ratatouille, brown rice spaghetti, delicious spring vegetable bolognese, topped with plant-based vegan mozzarella (or sheep pecorino romano) served with a fresh roll

tantalizing turkey bolognese

brown rice spaghetti with turkey bolognese topped with aged pecorino romano or vegan mozzarella, served with a fresh roll

vegan w/ basil pomodoro

fresh shrimp alfredo

extra large keywest shrimp, easy-to-digest alfredo-ish sauce (goat and sheep cheese). fresh-picked ceylon spinach, brown rice spaghetti. toasted millet dust, fresh herbs

fresh wild sashimi grade tuna

herbed carrot puree or cauliflower puree, cherry tomato basil & lemon fresca, first of the season green beans

juicy bistro burger

grass-fed/finished 8 oz burger on a toasted fresh gf millet bun, topped with grass-fed beef bacon, goat cheddar, sweet onions, baby greens, cherry tomatoes, dijon aioli, ketchup (no-sugar-added), served with roasted sweet potato wedges and citrus daikon slaw

savory spaghetti & meatballs

debbie's special recipe - grass-fed and finished meatballs with brown rice spaghetti topped with basil pomodoro and aged pecorino romano, fresh roll

luscious lasagna

turkey bolognese, house blend sheep & goat ricotta, brown rice noodles, warm millet and flax roll, side salad

roasted 1/4 chicken

fresh herbed cauliflower with oyster mushrooms, rainbow kale and a side salad

14oz grass-fed & finish ny strip

fresh herbed cauliflower puree with lion's mane mushrooms. rainbow kale. and a side salad

seasonal veg bowl

chef's selection fresh harvested seasonal vegetables, basil pesto with cauliflower or brown rice, veg or v

sõl chocolate mousse layered parfait

in a crystal glass made with organic fair-trade raw cacao, coconut sugar, (avocado for creaminess), whipped coconut cream, sliced raw almonds, unsweetened coconut flakes, with fresh fruit & fresh strawberry coulis

flourless chocolate ganache cake

ganache cake tower (fairtrade raw cacao, grass-fed butter, eggs, & coconut sugar) whipped coconut cream, with fresh fruit & fresh strawberry coulis

3 chocolate chocolate chip

(almond free)

3 almond vanilla

combo: 2 of each

sparkling mineral

still spring

french press

local, smooth, organic, mold-free, caf and decaf from batdorf & bronson

loose tea sachets

the tea spot: kosher, organic, women owned decaf: mint, and chamomile caf: sencha green, meditative white, and earl of gray

cola | lemon-lime | ginger ale | cream soda | creamy ginger root beer

(caf & decaf), (decaf), (decaf), (decaf), (decaf)

flourless chocolate cake

fair trade cacao & coconut sugar with slivered almonds, seasonal fruit

french press

smooth, organic, mold-free. caf and decaf from batdorf & bronson

loose tea sachets

decaf: blood orange rooibos, mint, and chamomile caf: sencha green, meditative white, and earl of gray

zevia stevia sodas

cola, mountain, ginger beer, cream soda, root beer

fresh beet hummus

crudites, warm millet and flax lavash.

chill sol

mixed greens salad, cherry tomatoes, shaved pecorino romano, aged balsamic vinaigrette

vegan board

chef selection of vegan cheeses and locally sourced pairings

nibble board

chef selection of goat and sheep cheeses, and locally sourced pairings

creamy roasted sweet potato soup

basil pesto, micro greens

justin

emmolo

sea sun

elouan

solane valpolicella|ripasso

caymus-liter

belle glos

clark & telephone|nickel & nickel|dogleg vineyard

8 years in the desert

duckhorn

sixth sense

isosceles -justin

klinker brick

midnight cellars|full moon red

goru verde

morgan

catena

santa margherita il nido

sonoma cutrer mer soleil silver

map maker

pighin

schug

13 celcious

midnight cellars

midnight cellars luna rose

nibble board sm(2) | lg(4)

chef selection of easy-to-digest goat and sheep cheese, local cheeses, local grass-fed charcuterie, artisanal breadsticks, house-made crostinis, local raw honey, and local harvest pairings

vegan nibble board sm(2) | lg(4)

chef selection of assorted locally crafted cultured vegan cheeses and spreads, artisanal breadsticks, housemade crostinis, and local harvest pairings

pineapple 'n beef bacon flat bread

freshly picked pineapple, fresh chèvre, local grass-fed beef bacon, micro-arugula, saba reduction drizzle, pecorino romano

veg lovers flat bread

fresh cherry tomato, lion's mane mushroom, shaved sweet onion, chopped spinach, olive, fresh buffalo mozzarella, roasted red pepper spread, vegan basil pesto, red pepper flakes, pecorino romano

margherita flat bread

fresh cherry tomatoes, fresh buffalo mozzarella, vegan basil pesto, pecorino romano

new! fried okra

tender just picked okra lightly gf flour battered and pan-seared al dente, with vegan dijon aioli

new! crusty garlic bread

artisanal millet & flax baguette, roasted garlic spread, pecorino romano

fried "green" tomatoes

light gf flour battered and pan-seared al dente, with vegan dijon aioli

mushroom bruschetta

herbed lion's mane mushrooms, house-made millet and flax crostinis, vegan basil pesto, fresh pea shoots, cherry tomato, vegan chèvre spread

fresh warm gf dinner rolls

artisanal millet & flax rolls seasonal, fresh blossoming herb dipping olive oil

french onion soup

house-made millet croutons, goat mozzarella, veg, c or vegan cheese

cream of chanterelle soup

silky, creamy, rare, wild fl foraged vegan chanterelle soup

mushroom bruschetta

stimulating lion's mane and oyster mushroom. vegan chevre on housemade gf crostinis, cherry tomato, vegan basil pesto

french onion soup

housemade gf millet croutons. goat mozzarella

sunion rings

ge beer battered sweet onion rings pan seared in olive oil, with vegan dijon atoli and vegan spicy aioli drizzle

rich flourless chocolate fudge brownie (veg)

elderberry drizzle, cranberry hibiscus, coconut cream

chocolate mousse parfait (v)

creamy mousse made with fair trade raw cacao, dates, oat milk, coconut cream, elderberry drizzle, in a crystal glass

tender grass-fed filet with juicy colossal shrimp

served over seasonal puree, with roasted baby potatoes, and sauteed malibar spinach

fresh jumbo dayboat scallops

seared in garlic brown butter over seasonal mousse with sauteed tender baby rainbow swiss chard, roasted fingerling sweet potato, blistered rosemary tomatoes, and garlic topped with rosemary lemon brown butter, micros c

filet mignon with creamy mushroom gravy

new! must try! 8oz filet mignon over brown butter puree with swiss chard topped with creamy (vegan) fresh herb oyster mushroom gravy (contains coconut)

lion's mane mushroom parm-ish

breaded with house-made italian breadcrumbs and topped with fresh tuscan buffalo mozzarella and fresh basil pomodoro tomato sauce served with seasonal vegetables

half baked cheesy penne pasta

cooked to perfection and smothered in seasonal vegetable bolognese with either plant-based ricotta or goat ricotta and topped with oocy-gooey mozzarella or fresh buffalo mozzarella and baked to perfection

baked cheesy turkey bolognese penne pasta

smothered in tantalizing turkey bolognese and topped with ooey-gooey ricotta and baked to perfection

celiac bread bowl

artisanal crusty "rye-not" bread, fresh blossoming herb dipping olive oil, (nut-free) best bread ever! add grass-fed butter

lion's mane mushroom steak (veg or v)

elevated mushroom steak served over vegan seasonal puree. with seasonal vegetables and vegan spicy aioli