Meme's Healthy Nibbles

sugar

butter

jam

lemon

caramel

apple butter

nutella

peanut butter and banana

apple cinnamon

rocket's: strawberries, nutella & whipped cream

peanut butter, nutella, toasted almonds

banana, walnuts & honey

apple, caramel & walnuts

apple, brie & honey

banana, walnuts & chocolate

nutella, banana, strawberries

strawberry, honey, walnuts, feta cheese

blueberries, lemon curd & brie

add whipped cream

extra

toasted almonds

vegetables

chicken

cheese

smoked salmon

i am alive: ian's green juice

spinach, kale, cucumber, celery, green apple, ginger & lemon (optional)

i am energized: apple a day

#1 carrot, apple & ginger #2 spinach, apple & ginger #3 kale, apple & ginger

cleansing tonic

beet, carrot, apple & ginger

c-side

kale, apple, orange or lemon & ginger(optional)

beach body

cucumber, celery, parsley, beets, apple

apple blossom

kale, cucumber, apple, mint & ginger

simply carrot

simply apple

fresh squeezed orange juice

the knockout: flu & cold fighter tea

ginger, lemon, cayenne pepper, hot water & honey

i am renewed: wheatgrass

add ginger, garlic & cayenne... $1.50

create your own

use any four items:

spinach, feta cheese, tomatoes

turkey, spinach, cheese

spinach, feta cheese, apples

mushrooms, cheese, caramelized onions

tomatoes, mushrooms, spinach

smoked salmon, feta cheese, spinach, caramelized onions

chicken, caramelized onions, spinach, mushrooms

smoothies & shakes

veggie burger

falafel burger

angus grass fed beef burger

turkey burger

wild salmon burger

wraps

choice of whole wheat, spinach, rosemary garlic or gluten free wrap

half wrap

choice of whole wheat, spinach, rosemary garlic or gluten free wrap

sandwiches

sandwiches served on toasted multigrain bread, roll or gluten free bread

#1 south west

hummus, avocado, mixed greens, south west mix (corn, black beans red peppers, onions & cumin)

#2 i am thankful

hummus, avocado, shredded carrots, cucumber, mixed greens

i am grateful: kale & quinoa salad wrap only

kale, quinoa, bell peppers, cranberries (optional), hummus black beans, carrots(optional)

i am bold: blt

turkey bacon, vegan bacon or smoked tempeh, mixed greens, avocado, tomato & vegan mayo (spicy or plain)

i am wonderful: grilled veggie

zucchini, red peppers, yellow squash, mushrooms, red onions & mixed greens

i have peace: vegan curry tofu salad

tofu salad(tofu, vegenaise, raisins, shredded coconut and curry), mix greens, shredded carrots

i am a gem: carmelo's chicken

breaded chicken, jalapeño, tomato, cheese, mix greens

i am worth it: bernie's tuna

tuna salad (tuna, sweet relish, celery seeds & vegan mayo), tomato, mixed greens

i am wholesome

mixed greens, shredded carrots, avocado, cucumber, beet salad & tomatoes

i am blessed: south west salad

mix greens, south west mix (corn, black beans, red peppers, red onion, cumin), avocado & tomatoes

i am grateful: kale & quinoa salad

kale, quinoa, bell peppers, carrots, black beans, cranberries (optional) & tomatoes

i have peace: tofu salad

tofu salad (tofu, vegan mayo, raisins, curry, shredded coconut), mix greens, shredded carrots

i am thankful: apple walnut salad

mix greens, tomatoes, apples, cucumber, walnut, crumbled feta cheese

i am worth it: tuna salad | #1 salad nicoise | #2 south west tuna salad

#1 salad nicoise: mix greens, tuna salad, avocado, tomatoes & hard boiled eggs #2 south west tuna salad: mix greens, tuna salad, south west mix (corn, black beans, red peppers, red onion, cumin), avocado & tomatoes

i am magnificent: grilled chicken

mix greens, grilled chicken, avocado, cucumber, shredded carrots, beet salad & tomatoes

i am magnificent: grilled chicken

chicken, grilled onions, tomato, mixed greens, chipotle mayo or mustard (yellow, honey or dijon)

avocado

cheese

cheddar, swiss, fresh mozzarella, feta cheese or vegan cheese

bacon

soy bacon or turkey bacon

smoked tempeh bacon

regular fries

sweet potato fries

grilled veggie

zucchini, red peppers, yellow squash, red onions & mushrooms

beet salad

beets, red onions, tarragon, olive oil & white wine vinegar

oatmeal

cooked in almond milk served with raisins or cranberries

toast or bagel

the elvis

(toast with peanut butter or almond butter (50c extra) and banana) add bacon... 1.50

grill cheese & tomato

cheddar, swiss, fresh mozzarella, vegan cheese

rainbow sandwich

bacon, cheese, spinach, roasted peppers

turkey or sausage with cheese

i am bold: blt

turkey bacon, vegan bacon or smoked tempeh, mix greens, tomato & vegan mayo (spicy or plain)

nordic sandwhich

smoked salmon, cream cheese, cucumbers, raw onions (optional) on a bagel or roll

sunrise tofu scramble wrap

tofu, peppers, onions, mushrooms, turmeric and vegan cheese

organic egg sandwiches

served on toasted multigrain bread, english muffin, bagel, roll or gluten free bread roll...(50c extra)

egg & tomato

egg & cheese

egg, bacon & cheese

egg, sausage & cheese

egg, turkey & cheese

egg, spinach & cheese or hummus

egg, avocado & tomato

breakfast burrito

eggs, roasted peppers, cheese & spinach

trey's special

egg, sausage, cheddar cheese, jalapeno, peppers and onions, dijon on a wrap

omelettes

served with toast: multigrain, english muffin or gluten free homefries or grits egg whites $1.50 extra

omelettes

served with toast: multigrain, english muffin or gluten free

strawberry not shortcake

strawberry, banana, mango

green mango

mango, pineapple, spinach

i am content

pineapple, mango & cream of coconut

peanut or almond butter shake

banana, peanut or almond butter (.50c extra), nutmeg & milk

gingerberry

#1 mixed berries, mango & ginger #2 mixed berries, cream of coconut & ginger

pineapple smoothie

pineapple, banana, kale

super antioxidant

mixed berries & banana

brooklynite's smoothie

strawberry, mango, pineapple

pina colada smoothie

pineapple, cream of coconut, pineapple juice

green power smoothie

#1 banana, spirulina, flaxseed & milk #2 banana, spinach or kale, flaxseed & milk add protein $1.50 extra

ms. debbie's smoothie

banana, pineapple, avocado, mint & kale

james power shake

banana, peanut or almond butter(.50c extra), granola, flaxseed, protein powder, milk

acai super power smoothie

acai, banana, strawberry, protein powder & milk

acai super detox smoothie

acai, mixed berries, pineapple

pancake stack (3)

buttermilk pancakes, fresh strawberries ($1.50), fruits on top, to stay

ginger shot

coffee

12oz, whole milk

i am all right falafel burger

to go, vegan chipotle mayo, bbq sauce, vegan multigrain bun

tea

10oz

blueberry baby

brie, blueberry compote, baby spinach

i am berry content: chicken salad

chicken salad (chicken, vegan mayo, cranberries, celery), tomato & mixed greens

paris sandwich

brie, cucumber, roasted peppers & baby spinach

i am terrific: elijah's turkey

turkey, cheddar cheese or vegan cheese, mixed greens, tomato, chipotle mayo or mustard (yellow, honey or dijon)