Ken's Healthy Delights

california wrap

chicken, romaine lettuce, red beans, cilantro, guacamole, red onion, cheddar cheese, chipotle ranch sauce.

healthy delights wrap

combination of marinated steak and chicken with guacamole, salsa, cilantro, lettuce and sour cream.

tuna salad wrap

homemade tuna salad, lettuce, tomatoes, onions and mozzarella cheese.

chicken salad wrap

homemade chicken salad, lettuce, tomatoes, mozzarella cheese and dry cranberries.

chicken caesar wrap

grilled chicken with romaine lettuce, tomatoes, mozzarella cheese and caesar dressing.

vegetable wrap

spinach, artichoke, tomatoes, heart of palms, onions, red peppers, sun-dried tomatoes served with pesto sauce

buffalo chicken wrap

romaine lettuce, grilled chicken, celery, tomato, corn, cilantro, jack cheddar cheese, spicy buffalo dressing.

thanksgiving delight wrap

roasted turkey with shredded carrot, red onions, roasted red pepper, tomatoes, lettuce, fat-free raspberry dressing

build your own wrap

you choose, we chop and we wrap. one protein and 5 vegetables

healthy combo

combination of marinated steak and chicken with guacamole, salsa, cilantro, tomatoes, lettuce and sour cream

tuna salad

homemade tuna salad, lettuce, tomatoes, onions and mozzarella cheese

chicken salad

homemade chicken salad, lettuce, tomatoes and mozzarella cheese, dry cranberries

chicken caesar

grilled chicken with romaine lettuce, tomatoes, mozzarella cheese, and caesar dressing

fresh vegetable

spinach, artichoke, tomatoes, heart of palms, onions, red peppers, sun-dried tomatoes served with pesto sauce

florida delight

roasted turkey with mozzarella cheese, artichoke, guacamole, roasted red pepper, tomatoes, lettuce and italian dressing

healthy delight

roasted turkey with shredded carrot, red onions, roasted red pepper, tomatoes, lettuce, fat-free raspberry dressing

build your own

your choose, we chop and we wrap. one protein and 5 vegetables

my cheese cake crepe

banana, strawberries, nutella, whipped cream, cheese cake.

fruit delight

fresh strawberries, bananas, nutella and whipped cream

banana split crepe

banana, strawberries, sliced almond, nutella, whipped cream, topped with ice cream

nutella solo

crepe with nutella chocolate.

sweet minel

fresh strawberries, bananas, blueberries, nutella, whipped cream

strawberry fields

fresh strawberries with dulce de leche and whipped cream

dulce tree

fresh slices of banana, strawberries, with dulce de leche.

banana tree

fresh sliced banana, dulce de leche, nutella, finished with vanilla ice cream and whipped cream.

red and black

fresh sliced strawberries, nutella topped with whipped cream

cheese cake

banana, strawberries, nutella, whipped cream, cheese cake

banana split

banana, strawberries, walnuts, nutella, whipped cream, topped with ice cream

the american

fresh strawberries, bananas, blueberries, nutella and whipped cream

western omelette

red onions, ham, green peppers, broccoli, seasoning, and your choice of melted cheese

egg florentine

2 eggs, fresh spinach, mushrooms, red onions, melted mozzarella cheese and seasoning

ham cheese & egg

virginia ham, jack cheddar topped with 2 eggs

steak & eggs

marinated steak, jack cheddar topped with 2 eggs, salsa

fresh veggie omelette

spinach, mushrooms, red peppers and onions, tomatoes, mozzarella cheese and 2 eggs

denver omelette

ham, red onion, green peppers, mozzarella cheese and 2 eggs

salad place bar

pick your greens: romaine, iceberg lettuce, baby spinach. add your 8 favorite toss-ins: onion, cucumber, tomato, broccoli, mushroom, carrot, chickpeas, red bean, jalapeño, pickle, celery, artichoke hearts, bean sprouts, eggs, beets, green peppers, sun-dried tomato, black olives, roasted red peppers, avocado, banana pepper, green olives, corn, scallion, heart of palm, chinese noodles, sun flower seeds, raisin, dry cranberries, walnut, croutons, feta cheese, mozzarella cheese, jack cheddar cheese, parmesan cheese, blue cheese. choose 1 protein: chicken breast, turkey, ham, chicken salad, steak, tuna salad, tofu. select your salad dressing: ranch, italian, greek, asian sesame, cesar, blue cheese, thousand island, chipotle ranch, orange sesame ginger, fat free balsamic, fat free ranch, fat free raspberry, olive oil, poblano, red wine vinegar, white wine vinegar, balsamic vinegar, lemon juice.

baja salad

romaine lettuce, red beans, cilantro, red pepper, corn, avocado, white bean, tomato, red onion

strawberry walnut salad

baby spinach, red onion, tomato, walnut, feta cheese, strawberry, cranberry and raspberry dressing

spinach salad

fresh baby spinach, artichoke, tomatoes, roasted red peppers, mozzarella cheese, onions, sun-dried and your choice of dressing

asian salad

mixed greens, chinese noodles, scallions, peanuts, bean sprouts, cucumber, carrot and asian sesame dressing

greek salad

mixed greens, black olives, cucumbers, onions, tomatoes, green pepper, feta cheese, and greek of dressing

chef salad

mixed greens, sliced ham, turkey, mozzarella eggs, cucumber, tomatoes and ranch dressing

caesar salad

fresh romaine lettuce, croutons, parmesan cheese, and caesar dressing

bagel chicken salad

chicken salad, lettuce, tomatoes, dry cranberry, cheese

bagel tuna salad

tuna salad, lettuce, tomatoes, onions, cheese

bagel with eggs, onions, toatoes and cheese

bagel with steak, eggs & cheese

bagel with ham, egg & cheese

bagel with eggs & cheese

steak

red beans, onions, jalapeño, cheese, salsa

chicken

red beans, onions, jalapeño, cheese, salsa

ham

red beans, onions, jalapeño, cheese, salsa

chicken or steak caesar

marinated chicken breast, melted mozzarella cheese with fresh basil, romaine lettuce, served with our caesar dressing

cordon bleu

marinated chicken breast, virginia ham, fresh basil, lettuce, melted mozzarella cheese, tomatoes. served with caesar dressing

chicken poblano

marinated chicken breast, artichoke, roasted red peppers, scallions, melted mozzarella cheese, spinach, tomatoes. served with poblano dressing

asian chicken

marinated chicken breast, scallions, walnuts, bean sprouts, mozzarella, tomatoes, spinach served with cucumber wasabi dressing

la minel's veggie creation

baby spinach, mushroom, tomato artichoke, onions, roasted red peppers, sun-dried tomatoes, melted mozzarella cheese. served with pesto sauce

honey mustard

marinated chicken breast, melted mixed cheese, lettuce, and tomatoes. served with honey mustard dressing

chicken or steak fajita

marinated chicken breast, onion and peppers, mushrooms, mix cheese, served with salsa, guacamole, sour cream, and lettuce

tuna crepe

homemade tuna with mozzarella cheese, served with tomatoes, onions, lettuce and wasabi cucumber dressing

steak philly

marinated steak, mushrooms, onions, green bell peppers, lettuce, mozzarella cheese, caesar dressing

tomato cheese and basil

caprice trio of tomatoes, mozzarella cheese, pesto sauce and basil

red and blue

marinated chicken breast, onions, walnuts, spinach, gorgonzola cheese, finished with tomatoes and raspberry dressing

ham and cheese

ham and melted cheddar cheese

the hulk (green smoothie)

pineapple, banana, cucumber, spinach, orange juice

blondie

mango, banana, pineapple, mango juice

tickle me

mango, carrots, beets, orange juice

my thai

mango, blueberries, grape, mango juice

dancing prince

banana, mango, blueberries, mango juice

funkey monkey

strawberries, banana, mango, orange juice

french kiss

strawberries, blueberries, banana, mango juice

five best amigos

carrot, orange, grape, apple, orange juice

casanova

carrot, beets, blueberries, orange juice

lip smacking

apple, orange, carrot, mango, mango juice

grandma's medicine

greek yogurt, cucumber, garlic, spinach

coke | diet coke | sprite | bottle water