Lettuce & tomato (less fat than chicken)
$12.00
High protein burger with low fat mozzarella & red roasted peppers in a pita
$13.00
High protein bison burger, low fat mozzarella, lettuce, tomato & raw onion stuffed in a pita
$13.00
Grilled chicken, light garlic oil, fresh broccoli, cauliflower & mushrooms
$15.00
Baked ziti with low fat mozzarella, te tomato sauce
$12.00
turkey burgerdelicious & lean turkey burger, lettuce & tomato | $8.00 |
bison burgerlettuce & tomato (less fat than chicken) | $12.00 |
chicken parmstrips of grilled chicken, low fat mozzarella & lite sauce | $8.00 |
veggie burgerlettuce, tomato and low fat dressing of your choice | $8.00 |
grilled eggplantlettuce, tomato, roasted peppers & low fat mozzarella | $8.00 |
tuna salad pitatuna packed in water, low fat mayo, tomato & lettuce | $8.00 |
broccoli meltsautéed or steamed broccoli with low fat mozzarella | $7.00 |
peanut butterlow fat peanut butter & bananas | $6.00 |
protein specialgrilled chicken, 4 egg whites, tomato & onion | $8.00 |
spa sandwichfresh vegetables with low fat mozzarella melted on top, broccoli, zucchini, mushrooms, cauliflower, peppers & onions | $8.00 |
penne primaveragrilled chicken, light garlic oil, fresh broccoli, cauliflower & mushrooms | $15.00 |
baked ziti litebaked ziti with low fat mozzarella, te tomato sauce | $12.00 |
baked zitibaked ziti with low fat mozzarella, lite sauce & grilled chicken | $15.00 |
blackened chicken breastwith steamed brown rice & lentil soup | $15.00 |
protein up5 egg whites, grilled chicken, pepper, onions, & tomatoes | $12.00 |
whole wheat pastasprinkled with low fat mozzarella | $12.00 |
go lean platechopped bison burger over 5 egg whites, peppers, onions & tomato | $16.00 |
super lean plateegg whites, broccoli, grilled chicken & low fat mozzarella | $13.00 |
bison mealhigh protein bison burger over a bed of brown steamed rice & an order of steamed vegetables | $16.00 |
whole wheat with broccoliwhole wheat pasta with fresh broccoli, lite red sauce & low mozzarella | $12.00 |
turkey burger & ricean turkey burger over a bed steamed rice | $12.00 |
the big guns power platehigh protein bison burger over a plate of whole wheat penne mixed with a lite sauce & melted low mozzarella | $17.00 |
ou specialcon fajita with mushrooms over brown rice | $17.00 |
cheese | $7.00 |
grilled chicken | $8.00 |
vegetables & cheese | $7.00 |
chicken & broccoli | $8.00 |
brown steamed rice | $4.00 |
brown steamed rice with peppers & onions | $5.00 |
mixed steamed vegetables | $6.00 |
sweet potato | $4.00 |
sweet potato fries | $5.00 |
baked potato | $4.00 |
mixed sautéed vegetables | $6.00 |
low fat macaroni salad | $3.00 |
fruit salad(seasonal) | $6.00 |
the diva(broccoli & cheese) | $6.00 |
tater tots | $5.00 |
grilled swordfishgarlic tomato basil sauce served with brown steamed rice & side salad | $15.95 |
grilled shrimp oreganatagarlic tomato basil sauce served with brown steamed rice & side salad | $14.95 |
grilled tuna steakbalsamic vinegar served with brown steamed rice & side salad | $14.95 |
grilled salmonhoney mustard sauce served with brown steamed rice & side salad | $15.95 |
garden vegetable | $7.00 |
lentil soup | $7.00 |
chicken noodle & vegetables | $7.00 |
chicken rice & vegetables | $7.00 |
split pea | $7.00 |
malibu meltgrilled chicken, low fat mozzarella, avocado, tomato & lettuce | $7.50 |
grilled chicken parmgrilled chicken, low fat mozzarella & lite sauce | $7.00 |
pilgrim specialfresh roast turkey, roasted peppers, lettuce & low fat mozzarella | $7.00 |
floridian delitefresh tuna salad, lettuce & tomato | $7.00 |
floridian heavyfresh tuna salad, low fat mozzarella melt | $7.50 |
baja specialblack beans, brown steamed rice & blackened grilled chicken | $7.50 |
muscle beach4 egg whites, tomato, onions & peppers | $5.50 |
caesar wrapgrilled chicken, romaine lettuce & homemade low fat caesar dressing | $7.00 |
protein wrapgrilled chicken, 5 egg whites & low fat caesar dressing | $7.50 |
chicken broccoli wrapgrilled chicken, broccoli, low fat mozzarella | $7.00 |
bison parm wrapbison burger, low fat mozzarella & lite red sauce | $11.00 |
chicken fajitagrilled chicken, green peppers & onions | $8.00 |
super lean wrapchicken, broccoli, & 4 egg whites | $7.50 |
fresh squeezed orange juice (16oz) | $5.50 |
carrot juice (16oz.) | $5.00 |
carrot, apple, orange | $6.00 |
coke | diet coke | $2.00 |
sprite | diet sprite | $2.00 |
snapple | diet snapple | $2.00 |
vitamin water | $2.00 |
poland spring | $2.50 |
red bull | sugar-free red bull | $1.25 |
fiji | $2.00 |
muscle beach wrap4 egg whites, tomatoes, onions & peppers | $5.50 |
protein wrapgrilled chicken, 5 egg whites, & low fat caesar dressing | $7.50 |
peanut butterlow fat peanut butter & sliced bananas | $5.50 |
protein special (pita)grilled chicken, 4 egg whites, tomato & onion | $7.00 |
protein up6 egg whites, grilled chicken, peppers, onions, & tomatoes | $8.00 |
banana-walnut pancakes3 pancakes, 1 sliced banana, 2 teaspoons of chopped walnuts, low calorie caramel topping | $6.00 |
fat-free french toast2 slices low-carb bread lightly beaten w/ fat-free egg product | $6.00 |
wake-up call3 whole wheat pancakes, with low calorie syrup on the side | $5.00 |
turkey burger saladlean turkey burger over a bed of romaine lettuce, tomatoes, cucumbers & onions | $8.00 |
bison burger saladhigh protein bison burger over a bed of romaine lettuce, tomato, cucumbers, & onions | $12.00 |
tuna & avocado saladfresh tuna salad, romaine lettuce, tomatoes, cucumbers, onions & fresh sliced avocado | $9.00 |
blackened chicken caesar saladgrilled blackened chicken, romaine lettuce, low fat homemade caesar dressing & croutons | $9.50 |
fresh tuna saladromaine lettuce, cucumbers & tomato | $8.00 |
fresh tossed saladromaine lettuce, cucumbers & tomato | $6.00 |
fresh salad & chickenstrips of chicken, romaine lettuce, cucumbers, tomato & onions | $9.00 |
strips of grilled chickenover mesculin lettuce, cucumbers, tomatoes & onions | $9.50 |
chicken caesar saladgrilled chicken, romaine lettuce, low fat caesar dressing & croutons | $9.00 |
donna's special saladmesculin lettuce, dried cranraisins, mandarin orange, fresh strawberries, walnuts & feta cheese | $8.50 |
spinach saladfresh spinach accompanied with hard boiled egg, tomato, red onion, black olives, turkey bacon, mushrooms, feta cheese | $8.50 |
chicken saladhomemade chicken salad, celery, onion & reduced fat mayonnaise | $7.50 |
add bison | $8.00 |
add turkey burger | $5.00 |
add steak | $6.00 |
add chicken to salad | $3.00 |
add avocado to salad | $2.00 |
add cheese | $1.00 |
add avocado to wrap or pita | $1.00 |
add turkey bacon | $2.00 |
add small side chicken | $6.00 |
add large side of chicken | $11.00 |
add small side steak | $8.50 |
add large side of steak | $16.00 |
add shrimp | $6.00 |
low fat caesar | - |
fat free raspberry vinaigrette | - |
lite italian | - |
balsamic vinegar | - |
honey mustard | - |
ranch | - |
carribean lustmango juice, strawberries & peaches | $8.00 |
citrus breezeorange juice, pineapple juice, bananas & strawberries | $8.00 |
malibu twistorange juice, pineapple juice & fresh pineapples | $8.00 |
berry blastfruit punch, strawberries & blueberries | $8.00 |
peanut butter muddlow fat chocolate milk, peanut butter & bananas | $8.00 |
peanut / bananasoy milk with peanut butter & bananas | $8.00 |
mango berryorange juice, mango juice & strawberries | $8.00 |
soy berrysoy milk, crushed ice, bananas, strawberries & blueberries | $8.00 |
green machinemango juice, pineapple, spinach, cucumbers & broccoli | $9.00 |
water | $7.00 |
skim milk | $7.50 |
almond milk | $8.00 |
soy milk | $8.00 |
juicechoice of: mango, pineapple, or fruit punch | $8.00 |
add fruitchoice of: banana, pineapple, blueberry, peach, or strawberry | $1.00 |
#22 turkey pizza burgerlean turkey burger, low fat mozzarella & lite sauce | $8.00 |
salad stuffed pitalettuce, tomato, cucumbers, green peppers & onion with your choice of dressing | $7.00 |
grilled chicken pitagreen peppers, cucumbers, lettuce, tomato & low fat caesar dressing | $8.50 |
turkey eggplant burgergrilled eggplant, low fat mozzarella & lettuce | $9.50 |
bison & peppershigh protein burger with low fat mozzarella & red roasted peppers in a pita | $13.00 |
chicken burgerchicken burger with lettuce & tomato in a pita | $8.00 |
chicken burger parmlean chicken burger topped with low fat mozzarella & lite red sauce | $8.00 |
caesar salad pitagrilled chicken, romaine lettuce & low fat homemade caesar dressing stuffed in a pita | $8.00 |
blackened chicken pitagrilled blackened chicken, lettuce, tomato, green peppers & low fat caesar dressing | $8.50 |
chicken & spinachgrilled chicken, low fat mozzarella, fresh spinach & a lite red sauce | $8.50 |
bison classichigh protein bison burger, low fat mozzarella, lettuce, tomato & raw onion stuffed in a pita | $13.00 |
extra proteinhigh protein bison burger, sliced tomato topped with 3 egg whites stuffed in a pita | $14.00 |
chicken & pepperslean chicken burger, low fat mozzarella & red roasted peppers in a toasted pita | $8.50 |
chicken & eggplant pitagrilled chicken, grilled eggplant, lite red sauce & low fat mozzarella | $9.50 |
eggplant parmgrilled eggplant, low fat mozzarella & lite sauce | $8.00 |
chris' specialgrilled lean chicken, brown steamed rice fresh broccoli & low fat caesar dressing | $8.50 |
classic wrapgrilled chicken, lettuce, tomato & low fat mozzarella | $8.00 |
balsamic wrapgrilled balsamic chicken, red roasted peppers & low fat mozzarella | $8.00 |
balsamic mushroom wrapgrilled balsamic chicken, tomatoes, mushrooms, red roasted peppers & low fat mozzarella | $8.50 |
diesel wrapgrilled chicken, lentils & steamed brown rice | $8.50 |
tuna & avacado wrapwhite albacore tuna fish, lettuce, tomato, fresh avocado | $9.50 |
egg whites & spinach wrap4 egg whites, fresh spinach, tomatoes, onions & green peppers | $8.00 |
turkey burger wrapturkey burger, lettuce, tomato, green pepper, low fat & caesar dressing | $8.00 |
salad wrapromaine lettuce, green peppers, cucumbers, tomatoes & onions | $7.00 |
string bean wrapgrilled chicken, sauteéd string beans, red roasted peppers & low fat mozzarella | $8.00 |
tblt wrap96% fat free turkey bacon, lettuce, tomato, low fat caesar dressing | $8.00 |
bison burger deluxebison burger, lettuce, tomato, turkey bacon, bbq sauce, low fat mozzarella | $14.00 |
turkey burger deluxeturkey burger, turkey bacon, lettuce, tomato, bbq sauce, low fat mozzarella | $9.00 |
wacky lackieflank steak with mushroom, low fat mozzarella & onion | $14.95 |
spa deluxegrilled chicken with fresh vegetables and low fat mozzarella | $9.50 |
bison fajitabison burger with peppers & onions | $13.00 |
bbq chickengrilled chicken with lettuce, tomato & bbq sauce | $8.00 |
chicken pineapplegrilled chicken, lettuce, tomato, fresh avocado & chopped pineapple | $9.50 |
grilled skirt steak fajitaskirt steak marinated and grilled with peppers & onions | $13.95 |
joe's specialgrilled chicken, lettuce, tomato, low fat mozzarella, brown rice, turkey bacon & ranch dressing | $9.00 |
ckochicken w/buffalo sauce, lettuce, tomato avocado & ranch dressing | $9.50 |
bison mushroom melthigh protein bison burger w/ sauteed mushroom, onion & low fat mozzarella | $13.50 |
bison & spinach wraphigh protein bison burger red sauce, sauteed spinach, low fat mozzarella | $13.50 |
go lean platechopped bison burger over 5 egg whites, peppers, onions & tomato | $12.00 |
super lean plate6 egg whites, broccoli & grilled chicken | $9.00 |
tb special4 egg whites, turkey bacon, & cheese | $6.50 |
power punchfruit punch, strawberries, blueberries & 1 scoop of vanilla protein & crushed ice | $9.00 |
banana punchfruit punch, strawberries, 1 banana, 1 scoop of vanilla nitro tech & crushed ice | $9.00 |
nitro rushchocolate skim milk, 1 scoop of chocolate nitro tech, 1 scoop of low fat peanut butter & crushed ice | $9.00 |
pineapple powerpineapple juice, fresh chunks of pineapple, 1 scoop of vanilla iso pure & crushed ice | $9.00 |
soy pleasuresoy milk, 1 scoop of chocolate designer protein & crushed ice | $8.50 |
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Reservation available
Buffet
Private dining
Good for groups
Kid's menu
Reservation available
Buffet
Private dining
Good for groups
Kid's menu
$10–20
$10–20
$7-17
$30–50
$1–10
$10–20