A Live Kitchen

fried rice & cauliflower bites

organic brown rice fried with carrots, peas, onions, peppers, broccoli and our tangy house made general tso sauce. with your choice of our delicious fried cauliflower bites

spaghetti & meatballs

whole wheat spaghetti, housemade sauce, and meatballs topped with housemade cashew parmesan cheese

chicken parmesan

a fried breaded chick'n patty with marinara sauce and melted mozzarella cheese served with spaghetti

chicken alfredo

organic linguine, sliced grilled chick'n breast and green peas in our delicious housemade cashew alfredo sauce topped with cashew parmesan

ital stew

kidney beans, bell peppers, onions, kale, carrots, potatoes and spelt dumplings stewed with a hint of coconut cream. served with brown rice or quinoa

rasta pasta

organic penne, broccoli, bell peppers, onion, zucchini, tomato, and mushrooms, in a creamy carribean sauce topped with jerk jackfruit

broccoli alfredo

organic linguine, broccoli and green peas in a creamy housemade cashew alfredo sauce topped with housemade parmesan

cheeseburger sliders and fries

grilled cheese and fries

chick'n tenders and fries

cauliflower bites and fries

spaghetti and meatballs

cauliflower bites

buffalo, bbq, jerk, kentucky fried, general tso and lemon pepper

chicken tenders

breaded chick'n tenders served with your choice of dipping sauce

ashley's tuna melt

chickpeas, onion, tomato, celery, carrot, relish, veganaise, mixed cheese

grilled cheese

three cheese blend melted to perfection on buttery toasted bread

empanadas

(house made with spelt flour) philly, pizza, kale and chickpea

live deli roll

vegan turk'y slices, american cheese, lettuce, tomato, mayo, mustard, salt, pepper and oil and vinegar on a kaiser roll

hand cut fries

brown rice

quinoa

broccoli

sautéed kale

mac and cheese

(contains cashew)

side salad

live caesar salad

romaine, tomato, red onion, croutons, sunflower and pumpkin seeds, served with caesar dressing served with maple caesar dressing

quinoa salad

mixed greens, quinoa, cucumbers, shredded carrot, dried cranberries, served with apple cider dressing

crunchy kale salad

kale, tomato, cucumbers, red onion, chickpeas, kalamata olives, served with lemon herb dressing (extra dressing + $1) (add bacon $3

soup

selection varies daily

cauliflower wrap

choice of flavor cauliflower, lettuce and tomato, in a whole wheat wrap

fried chicken sandwich

breaded chick'n patty topped with lettuce tomato and onion on a pretzel bun

buffalo chicken sandwich

our crispy fried chick'n patty tossed in buffalo sauce topped with ranch, lettuce, tomatoes and onion on a pretzel bun

better burger

burger patty, american cheese, onion, lettuce and tomato, special sauce on a pretzel bun

avocado blt wrap

avocado, tempeh bacon, lettuce and tomato in a whole wheat wrap

chicken ceasar wrap

ceasar dressing, romaine lettuce, tomatoes, chicken, and our house made maple croutons in a whole wheat tortilla wrap

chopped cheese sandwich

classic deli style chopped cheeseburger with 3 different cheeses, lettuce and tomate on a kaiser roll

bbq jackfruit sliders

bbq pulled chick'n sliders bbq jackfruit sliders topped with housemade coleslaw