Strong Hearts

hot coffee

locally roasted, organic, fairly traded coffee

cold brew

smooth, cold-brewed, organic, fairly traded coffee

nitro cold brew

smooth, cold-brewed, nitrogen infused, organic, fairly traded coffee

espresso

double or quad shots of pure espresso

americano

shots of pure espresso mixed with hot water

latte

1/3 espresso, 2/3 steamed milk topped with foam. choose from oat, soy, or almond milk

cappuccino

1/3 espresso, 1/3 steamed milk, 1/3 steamed milk foam. choose from oat, soy, or almond milk

chai

black tea infused with cinnamon, clove and other warming spices combined with steamed milk and topped with foam for the perfect balance of sweet and spicy

mocha

1/3 espresso, 2/3 steamed milk, mixed with house chocolate sauce and topped with foam. choose from oat, soy, or almond milk

house

macchiato

chai latte

sweet sassy molassy

grilled maple chipotle tofu, avocado, chipotle aioli, grilled red onion, tomato, & lettuce on warm stretch bread

the parm

choose from fried chicken tenders (13) or deep-fried eggplant (10) w/ melted mozzarella, warm marinara, balsamic reduction, & parmesan on garlic butter toasted stretch bread

chicken bacon ranch

fried chicken tenders, red onion, tempeh bacon, lettuce, tomato, & house ranch on warm stretch bread

the reuben

thin sliced housemade seitan, sauerkraut, melted mozzarella, & house 1,000 island dressing on butter toasted rye

fried chicken

battered and fried chicken, pickles, tomato, lettuce, & mayo on a brioche bun. add buffalo, bbq, or sassy sauce for +$1

buffalo bleu fried chicken

battered and fried chicken, house wing sauce, house bleu cheese sauce, pickle chips, lettuce, & tomato on a brioche bun

tofurky club

triple decker sandwich served on wheat bread toasted to perfection containing tofurky (a vegan soy turkey substitute), tempeh bacon, avocado, tomato, green leaf lettuce, alfalfa sprouts, and soy mayo. lotta flavor... lotta food!

cajun seitan sandwich

seitan (pronounced say-tan) is a meat substitute made from wheat gluten which is very high in protein and low in fat. it is very meat-like in texture and consistency. this sandwich has a cajun flavored version of seitan that has been treated with a cajun spice rub, lettuce, tomato, cucumber, cheddar cheese and chipotle mayo. served on toasted rye bread.

portobello mushroom garlic seitan sandwich

a portobello mushroom garlic flavored seitan, spinach, tomato, alfalfa sprouts, mozzarella cheese and roasted garlic mayo served on toasted rye bread.

immunity

strawberry banana

super protein

mixed berry

raspberry zinger

philly cheesesteak

grilled seitan, mozzarella, grilled peppers & onions, and roasted garlic mayo in a warm sub roll. make it a buffalo philly for $1 more by adding wing sauce, subbing cheddar for mozzarella, subbing ranch for roasted garlic mayo, and adding banana peppers

chicken salad

house made chicken salad, red onion, mayo, tomato, and lettuce on toasted marble rye

veggie hummus wrap

house made hummus, spinach, red onion, tomato, and raw red & green peppers in a warm wheat wrap

egg trick muffin

fried seasoned tofu eggy patty, fried sausage patty or tempeh bacon, and melted mozzarella on a butter toasted english muffin

wild west

tempeh bacon, cheddar, jalapeños, tomato, lettuce, french fried onions, bbq sauce

sweet sassy

avocado, grilled red onion, tomato, lettuce, chipotle aioli, sassy sauce

chicken wing

fried chicken tenders, house buffalo wing sauce, dill pickle chips, red onion, ranch

bacon pesto

pesto aioli, mozzarella, tempeh bacon, red onion, spinach, tomato

mushroom patty melt

pressed n' grilled burger, mozzarella, roasted garlic mayo, grilled onion, sauteed mushrooms, spinach, garlic butter toasted rye

build your own

too many options to list. ask to see a build-a-burger menu and we'll whip it up for you

thai tofu

maple chipotle tofu, thai spiced cashews, cucumbers, red cabbage, micro cilantro, shelled edamame, mixed greens, thai vinaigrette

southwest chicken

fried chicken tenders, roasted corn salsa, pickled red onion, jalapeños, black beans, tortilla strips, micro cilantro, chopped romaine, jalapeño ranch dressing

autumn harvest

grilled tofu, roasted sweet potatoes, pickled beets, green apple, toasted walnuts, radishes, matchstick carrots, dried sweet cranberries, kale, agave mustard dressing

grilled pear

grilled d'anjou pears, house feta, toasted pepitas, red onion, rainbow quinoa, kale, mixed greens, cronberry vinaigrette

house salad

leafy greens, grape tomatoes, cucumbers and shredded carrots with the dressing of your choice.

"chicken" caesar salad

"chicken" strips, romaine lettuce, croutons & grape tomatoes tossed in our caesar dressing.

winter kale salad

chopped kale massaged in our agave/mustard dressing with roasted beets, roasted sweet potatoes, and walnuts. topped with fresh green apple wedges!

mediterranean salad

leafy greens, grape tomatoes, artichoke hearts and kalamata olives with crumbled soy feta on top. served with a balsamic vinaigrette.

soba noodle salad

buckwheat soba noodles, marinated tofu and mushrooms atop a bed of leafy greens topped with sesame seeds. served with a sesame ginger dressing.

grilled portobello salad

marinated and sauteed portobello mushrooms, cubed avocado, grape tomatoes and alfalfa sprouts on a bed of spring mix. served with balsamic vinaigrette.

fries

fried potatoes, garlic oil, chives, salt, ketchup

loaded fries

fried potatoes, chorizo, roasted corn salsa, scallions, house cashew nacho cheese sauce

loaded buffalo | wing fries

fried potatoes, buffalo wing sauce, ranch, fried chicken tenders, bleu cheese crumble, scallions

mac n' cheese

pasta shells, house cashew cheese sauce, chives, paprika

nachos

house fried tortilla chips, chorizo, roasted corn salsa, house cashew nacho cheese sauce, guacamole, jalapeños, pickled red onion, black beans, sour cream, lime wedge, micro cilantro

pretzel bites

fried and salted pretzel bites. served with a choice of agave mustard, house cashew nacho cheese, or horseradish aioli dip

macaroni salad

herbed potato salad

chipotle peanut noodles

soup

chipotle potato salad

available october through march

creamy dill potato salad

available april through september two takes on potato salad that we rotate seasonally, the chipotle has a perfect spice level for warming you in winter, while the dill potato salad is a refreshing and cooling summer choice.

quinoa black bean salad

a southwest style dish made with quinoa, black beans, corn, cilantro, lime juice, and seasonings. quinoa is a small grain that packs in a lot of nutritional value.

sesame peanut noodles

a noodle dish containing a good dose of peanut sauce and sesame oil, topped with crushed peanuts, scallions, and baked tofu.

buffalo

4 large and hearty battered & deep-fried wings with celery sticks. all come with ranch dip on the side except the sassy which come with chipotle aioli

bbq

4 large and hearty battered & deep-fried wings with celery sticks. all come with ranch dip on the side except the sassy which come with chipotle aioli

sassy

4 large and hearty battered & deep-fried wings with celery sticks. all come with ranch dip on the side except the sassy which come with chipotle aioli

garlic parmesan

4 large and hearty battered & deep-fried wings with celery sticks. all come with ranch dip on the side except the sassy which come with chipotle aioli

nashville hot

4 large and hearty battered & deep-fried wings with celery sticks. all come with ranch dip on the side except the sassy which come with chipotle aioli

martin luther king jr.

nelson mandela

ann hansen

che guevara

tiananmen square guy

john lennon

rosa parks

team hoyt

elizabeth cady stanton

edward abbey

leonard peltier

the haudenosaunee

jackie robinson

ernie davis

abc cookies

zimmer's cookies

dirty chips

raw energy bars

maple 'bacon' chips

earth balance chips

emmy's macaroons

john brown

oreo cookies & cream

farm sanctuary

caramel cookie dough

bobby sands

mint chocolate chip

geronimo

peanut butter

roberto clemente

peanut butter/oreo

jill phipps

peanut butter/banana

medgar evers

strawberry/peanut butter

rachel corrie

strawberry/banana

judi bari

blueberry/banana

the white rose

banana

barry horne

cherry

ronnie lee

cherry/coconut

the sea shepherds

coconut

steve biko

pumpkin/oreo

albert einstein

pumpkin/espresso

harriet tubman

maple/vanilla/oreo

fred hampton

chocolate/oreo

malcolm x

chocolate/cherry

emma goldman

chocolate/coconut

the west memphis 3

chocolate/mint

earth crisis

chocolate/peanut butter

nat turner

chocolate/banana

ken saro-wiwa

chocolate/peanut butter/banana

cesar chavez

chocolate/espresso

sacco & vanzetti

vanilla/espresso

muhammad ali

coffee/espresso

howard zinn

chai

paul rusesabagina

pina colada

the kevfrog

pineapple/raspberry

carl sagan

raspberry

soup

a different soup is made from scratch daily. ask us what today's soup is.

cupcakes

whoopie pies

cheesecake

half-moons

ice of cake

slice of pie

brownies

assorted cookies

blue sky soda

steaz sparkling tea

steaz iced tea

steaz energy

honest tea

kombucha

guayaki yerba mate

cranberry juice

orange juice

apple juice

home brew iced tea

thai iced tea

hot tea

hot chocolate

basic tofu scramble

crumbled tofu, green & red peppers, and onions with our special spice mixture scrambled into a delicious medley of goodness. served with a side of toast.

spicy tofu scramble

tofu scramble with jalapeños, onions, banana peppers and crushed red pepper. served with a side of toast

green tofu scramble

tofu scramble with green peppers, pesto, spinach, and broccoli. served with a side of toast.

loaded tofu scramble

tofu scramble with your choice of 5 items: onions, garlic, green peppers, red peppers, spinach, black olives, kalamata olives, mushrooms, banana peppers, tomatoes, broccoli. the following items count as 2 items in the scramble: pesto, seitan, vegan cheese, and roasted peppers. served with a side of toast.

pancakes

2 macho pancakes served with a side of pure maple syrup. vegan margarine is available upon request as well. add another pancake for $1 or fresh fruit on top for $1 per fruit added.

the waffle

one giant waffle dusted with powdered sugar and served with a side of pure maple syrup. margarine is available upon request as well. add fresh fruit on top for $1 per fruit added. you can also get your waffle served a la mode with 2 scoops of ice cream on top for $4 make it truly decadent!

french toast

2 pieces of the breakfast classic reinvented in a fabulous vegan version. served with pure maple syrup. add an additional piece for $1 or fresh fruit on top for $1 per fruit added.

deluxe pb&j french toast

a deluxe peanut butter and jelly sandwich on italian bread with slices of banana that's dipped in french toast batter and fried on the griddle. add fresh fruit for $1 per fruit added.

"eggs" benetricked

our seasoned and pan-fried tofu patty top smoky, grilled seitan cutlets topped with hollandaise sauce. served open face on a toasted english muffin.

"gg" trick muffin

spice-laden tofu, a gimme lean sausage and melted vegan cheese between two halves of a toasted english muffin. a strong hearts original! it's really good with jalapeños or avocado for $3.75 more!

soy sausages

4 soy sausage links. add more links each $3

roasted veggie w/hummus

roasted red peppers, roasted zucchini, roasted squash, lettuce, tomato, and onion with our homemade cilantro hummus on toasted pumpernickel bread.

blt

tempeh bacon with lettuce, tomato, alfalfa sprouts, and vegan mayo served on toasted wheat bread.

tft | a tofu patty marinated and baked in our special basil/garlic marinade along with our homemade basil/walnut pesto, lettuce, tomato, alfalfa sprouts, vegan mayo and vegan cheese

served on marble rye. this is a strong hearts original and a fan favorite.

"chicken" salad sandwich

even if you're not vegan or vegetarian, you're sure to love our best-selling sandwich of all-time! gardein chicken, vegan mayo, and diced celery & carrots combine wonderfully to form a creamy sandwich spread sure to tantalize your tastebuds. throw in the lettuce, tomato and onion and you've got yourself a delicious sandwich. served on wheat bread.

chickpea salad sandwich

not to be confused with hummus, this sandwich is another beautifully crafted sandwich spread that delights many on a daily basis. chickpeas, vegan mayo, diced celery and carrots, a special spice blend and some stone-ground yellow mustard flavor this spread deliciously. the sandwich is completed with lettuce, tomato, and sliced pickles. served on rye bread.

grilled cheese

vegan cheese substitutes have come a long way over the years and we are fortunate to be using the best one available today. this nut, gluten and soy-free cheese melts absolutely beautifully and tastes even better. live a little and add tomato slices for $.60 extra. served on wheat bread. throw some veggie ham on this baby for $2 more and you've got a wonderful "ham" & cheese melt.

toasted pb&j

there's really no messing this one up. peanut butter, jelly and wheat bread. we put it on the grill for a few minutes, then bam- you're good to go. if you really want to have a good time, we'll throw on some sliced banana for $.50 more. destination: party-town usa.

bbq tempeh

tempeh (pronounced tem-pay) is a fermented soy bean patty (don't worry - -it tastes great) and when it's marinated in dinosaur bbe sauce, it tastes even better! we add some caramelized onions, vegan cheese, tomatoes and fresh baby spinach. the sandwich comes grilled on garlic butter toasted marble rye.

the reuben

last, but certainly not least, is the reuben. thinly sliced seitan, sauerkraut, 1.000 island dressing, and melted vegan cheese on toasted rye bread. put on a couple extra veggies like pickles or tomatoes for an extra good time. this is another one of our best sellers and highly recommended!!

muffins

baked fresh every morning. a different kind every day!