Better Gourmet Health Kitchen

all american

lettuce, roasted red pepper, mozzarella cheese, tomato, basil and red pepper vinaigrette dressing

asian

lettuce, cucumbers, almonds, sesame dressing

buffalo

lettuce, hot sauce, cucumbers, celery, mozzarella cheese with blue cheese dressing

caesar

lettuce, mozzarella and parmesan cheese, croutons with caesar dressing

chopped

chopped lettuce, dried cranberries, blue cheese crumbles and bleu cheese dressing

cobb

lettuce, hard boiled egg, turkey bacon, blue cheese, croutons and organic ranch dressing

greek freak

lettuce, tomato, onions, black olives, cucumbers, feta cheese, tzatziki sauce with vinaigrette dressing

hawaii

lettuce, mango salsa, onions, peppers, dried cranberries with raspberry vinaigrette dressing

mediterranean

lettuce, hummus, cucumbers, feta cheese, peppers, red onions with raspberry vinaigrette dressing

baz it up

lettuce, red onion, feta cheese, dried cranberries vinaigrette

spring

lettuce, goat cheese, dried cranberries, red onion, sliced almonds with balsamic vinaigrette dressing

sweet honey

lettuce, honey, turkey bacon with organic honey mustard dressing

tex mex

lettuce, black beans, guacamole, corn, mozzarella cheese with organic ranch dressing

ebc

egg whites, turkey bacon and cheddar cheese served in a whole wheat wrap

avocado toast

mashed avocado on 2 pieces of multi-grain toast

cold oatmeal

overnight oats, granola, sliced banana honey and protein

steak and eggs

grilled steak and egg white

pb&b

sliced banana and natural peanut butter with honey drizzle in a whole wheat wrap

create your own omelet

egg whites with peppers 0.75 spinach 1.5 tomato 0.75 turkey bacon 1.5 cheese 1.5 avocado 2

acai-you bowl

organic acai topped with sliced banana, raw almonds, granola and honey drizzle

nutty bowl

organic acai topped with sliced banana, natural peanut butter, granola and honey drizzle

coco craze bowl

organic acai topped with sliced banana, granola, unsweetened coconut flakes and honey drizzle

green monster bowl

green base (spinach, banana, pineapple) topped with sliced banana, coconut flakes and honey drizzle

create your own salad

salads made with romaine lettuce. exchange for raw spinach $1.5. chop any salad.

toppings

choose 3 (additional $0.65 extra) carrots, broccoli, black beans, corn, tomato, chick peas, peppers, onions, olives, celery, cucumbers, mushrooms, wheat croutons, almonds, pecans, dried cranberries, avocado, roasted peppers, guacamole

dressings

choose 1 (additional $0.65 extra) raspberry vinaigrette, bleu cheese, organic ranch and organic honey mustard, sesame oriental (contains gluten)

organic grilled chicken

steak

organic turkey burger

turkey meatball

turkey bacon

organic bison burger

organic plant based burger

veggie burger

sushi grade tuna

hummus

egg

cheese

mozzarella cheese, bleu cheese crumbles, feta cheese, goat cheese, cheddar

bison burger

served on a multigrain roll with lettuce & tomato

turkey burger

served on a multigrain roll with lettuce & tomato

veggie burger

served on a multigrain roll with lettuce & tomato

incredible burger

plant based served on a multigrain roll with lettuce & tomato

sweet potato fries

peanut butter & jelly

natural peanut butter and blueberries

matcha love

organic matcha green tea, pineapple and banana

skinny minny

strawberries and banana

jitter bug

coffee blend

peanut butter & jam

natural peanut butter and strawberries

mango madness

organic mangoes, granola and oats

aloha

pineapples, strawberries and blueberries

blanana

banana and blueberries

berry blast

strawberries and blueberries

green monkey

spinach and banana

nutty professor

natural peanut butter and banana

triple berry

organic acai berries, strawberries and blueberries

almond joy

almond butter, cinnamon and unsweetened coconut

peanut butter and jelly

natural peanut butter, strawberries, with 1% milk or organic soy milk

chocolate covered strawberries

strawberries, chocolate mix, with 1% milk or organic soy milk

peanut butter cookies

natural peanut butter, sugar free cookies with 1% milk or organic soy milk

tropics

pineapples, bananas, blueberries, with orange juice

peaches and cream

peaches, with 1% milk or organic soy milk

la breeze

peaches, strawberries, pineapples with orange juice

blueberry

banana, blueberries 1% milk or organic soy milk

cookie crunch

sugar free cookies, 1% milk or organic soy milk

java bugs

coffee mix and 1% milk or organic soy milk

brown rice

quinoa

rice and beans

sweet potato medallions

sweet potato fries

broccoli

broccoli with cheese

spinach

(steamed or sauteed)

turkey meatballs

with a side of tomato sauce

side salad

lettuce, tomato and cucumber

hummus

with raw veggies

mixed veggie medley

roasted cauliflower

served with dipping sauce (hot or asian)

cheesy

mozzarella and cheddar cheese

buffalo

mozzarella cheese, hot sauce and bleu cheese dipping sauce

spinach

mozzarella cheese and spinach

bbq

mozzarella and cheddar cheese, red onions and bbq sauce

burger

turkey burger with lettuce and tomato on a multigrain bun

grilled cheese

mozzarella and cheddar cheese in between 3 slices multigrain bread

1/2 quesadilla

mozzarella and cheddar cheese on a whole wheat tortilla with a side of sour cream & salsa

pizza

mozzarella cheese and tomato sauce

traditional

pizza on a 12" whole wheat flat crust

bbq

bbq pizza and cheddar 12" veggie and served with bbq sauce

buffalo

pizza mozzarella cheese, 3 oz blue, 1 oz pepper and tomato sauce

white

pizza mozzarella cheese and ricotta and chicken

ahi mahi

ahi tuna fish, lettuce, carrots, cucumbers, peppers, onions, in lite blue cheese dressing

tex mex

grilled chicken, lettuce, black beans, guacamole,corn, low fat cheese with lite ranch dressing

jack talk thai

grilled chicken, lettuce, sliced almonds, black olives, cucumbers with our thai peanut dressing

caesar

grilled chicken, lettuce, low fat cheese, parmigian cheese, whole wheat croutons with lite caesar dressing

greek salad

organic turkey, lettuce, tomatoes, onions, black olives, cucumbers, feta cheese with our lite balsamic vinaigrette dressing

full house

blackened chicken, lettuce, tomato, onions, cucumbers, marinated mushrooms with a lite balsamic vinaigrette dressing

protein salad

(choose 2: chicken, steak, tuna fish, turkey) lettuce, almonds, low fat cheese, onions, black olives with lite honey mustard dressing

buffalo chicken

grilled chicken tossed in hot sauce, lettuce, cucumbers, celery, low fat cheese with lite blue cheese dressing

big hawaii

grilled steak, lettuce, mango salsa, onions, peppers, dried cranberries with fat free raspberry vinaigrette dressing

traditional salad

grilled chicken, lettuce, tomato, onions, cucumbers, and whole wheat croutons with a lite italian dressing

turkey burger

grilled turkey burger, lettuce, tomato, onions, low fat cheese, cucumbers with a lite italian dressing

bison salad

grilled bison burger, lettuce, broccoli, tomato, red onion, carrots with a lite ranch dressing

american salad

diced breaded baked chicken cutlet, lettuce, roasted red pepper, low fat cheese, red onion with a lite balsamic vinaigrette dressing

tuna fish salad

tuna fish, lettuce, corn, red onion, olives, celery with lite balsamic vinaigrette dressing

cheese

low fat cheese and egg

western

pepper, onion, mushroom, cheese, egg

southern

tomato, cheese and egg

florentine

spinach and egg

spanish

peppers, onion, salsa, egg

california

sliced avocado, low fat cheese, egg

fajita

grilled chicken or steak with low fat cheese, caramelized onions, peppers, lettuce and guacamole

ahi tuna

tuna, lettuce, tomato, avocado, and chipotle mayo

texas bbq

grilled chicken or steak with caramelized onions and our bbq sauce

hawaii 5,0

grilled chicken or steak topped with peppers, red onions, lettuce and mango salsa

better tuna fish

tuna fish and our secret recipe made with reduced fat mayo, lettuce and tomato

buffalo

baked chicken cutlet, lettuce, celery, hot sauce, mozzarella and lite blue cheese dressing

thai

grilled chicken, peppers, celery, brown rice, and our special thai peanut dressing

mediterranean

hummus, cucumbers, peppers, red onions, lettuce and feta cheese

cajun wrap

spicy cajun chicken or tuna fish with brown rice and chipotle mayo

sun dried wrap

organic turkey, low fat mozzarella, lettuce and sun dried tomatoes in a lite italian dressing

texas hold em

steak caramelized onions, peppers, lettuce, and our blackberry bbq sauce

honey i'm home

grilled chicken or turkey, lettuce, tomatoes, and our lite honey mustard dressing

turkey burger

turkey burger, lettuce, tomato

teriyaki

grilled chicken or steak, red onions, peppers, broccoli, lettuce and celery in our sweet teriyaki glaze

veggie

lettuce, carrots, olives, red onion, broccoli, mushroom, peppers low fat mozzarella in our lite balsamic dressing

popeye

grilled chicken or steak with steamed spinach and 2 egg whites

hail caesar

grilled chicken lite parmigian cheese, lettuce and our lite caesar dressing

shroomin

grilled chicken, lettuce, topped with marinated mushrooms in a balsamic sauce

latin lover

grilled chicken, guacamole, lettuce and brown rice in a black bean sauce

mexico city

grilled chicken or steak, low fat cheese, black beans, guacamole, lettuce, and salsa

pesto

grilled chicken, roasted peppers, broccoli, and lettuce in our pesto sauce

chris special

grilled chicken, broccoli, low fat cheese and your choice of dipping sauce

greek

turkey or grilled chicken lettuce, feta cheese, red onions, black olives, and tzatziki sauce

chicken and steak

grilled chicken and steak, and any sauce

mr. bean

grilled chicken, brown rice, black bean sauce, and low fat mozzarella

italian stallion

grilled chicken, italian rice (brown rice, tomato sauce, low fat mozzarella, and green peas)

san diego

grilled chicken, turkey bacon, and avocado

hollywood

grilled chicken, hummus, lettuce, tomato, and honey mustard

santa fe

grilled chicken, brown rice and salsa

malibu

grilled chicken, guacamole, and low fat mozzarella

chinatown

grilled chicken or steak, broccoli, brown rice, teriyaki sauce

raz it up

grilled chicken, lettuce, red onion, feta cheese, dried cranberries and our fat free raspberry vinaigrette

spring wrap

grilled chicken, lettuce, goat cheese, sliced almond, dried cranberries and balsamic vinaigrette

grilled chicken

baked chicken

turkey burger

steak

bison burger

organic turkey

ahi tuna

tuna fish

sliced avocado

hummus

roasted peppers

guacamole

low fat mozzarella cheese

feta cheese

goat cheese

grated cheese

steak and eggs

steak with egg whites

turkey and eggs

organic turkey with egg whites

pb&b pancakes

natural peanut butter and sliced bananas on 3 whole wheat pancakes

protein pancakes

3 whole wheat pancakes packed with protein

protein oatmeal

cold oatmeal, protein, granola, organic soy milk, honey, and banana

pb and b

natural peanut butter and bananas in a wrap

china town

grilled chicken, broccoli, teriyaki sauce

bacon bbq melt

grilled chicken, turkey bacon, cheddar cheese and bbq sauce

poke

sushi grade tuna, mango, salsa and teriyaki sauce

chipotle

grilled char chicken, chipotle mayo, brown rice

pesto

grilled chicken, broccoli, toasted peppers, pesto sauce

stir fry

grilled steak, stir fried carrots, celery, peppers tossed in oriental sesame sauce

mexi

grilled chicken, homemade guacamole, black beans, cheddar and mozzarella cheese with salsa

prime

grilled steak, blue cheese crumbles, sweet potato medallions and bbq sauce

power

grilled chicken and grilled steak, sweet brown rice

turkey parm

baked turkey meatballs, mozzarella cheese and tomato sauce

classic

grilled chicken, broccoli and carrots

veggie delight

diced roasted cauliflower, roasted broccoli, chickpeas, sweet potato and honey mustard

burger bowl

choice of turkey burger or incredible burger with sweet potato fries

add ins:

spring wrap

grilled chicken, lettuce, goat cheese, sliced almond, dried cranberries and balsamic vinaigrette

or just create your own wrap!